* Mini: to help you unwind quickly * Together: Enjoy unwinding as a couple with this relaxation routine * Travel: Overcome jet-lag and homesickness * Cooldown: Drain excess energy * Harmony: Find your balance and recenter yourself Breathing Techniques: Sound Breathing for Day and NightĪchieve specific goals such as reducing your anxiety or clearing your mind with our Sound Breathings. Let yourself be guided through gentle movements easing you into a deep sleep.
#Play store relax melodies series
SleepĮxperience our SleepMoves, a series of body-mind exercises and relaxation techniques developed in collaboration with sleep professionals. Bedtime StoriesĮmbark on a journey with our Bedtime Stories narrated with soothing voices and written specially to send you to dreamland. Choose over 160 meditations created especially to help you relax and drift to sleep. Library includes : * Nature sounds: wind, rustling leaves, birds, crackling fire * White noise: hair dryer, airplane, dryer, vacuum, fan noise * Water sounds: rainstorm, ocean, slow waves, lapping water * Meditation music: voices, instruments, ambient melodies * Isochronic Brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz * Binaural Beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz… Guided Meditation Programs & Sleep Meditations:Īdd a sleep meditation to your soundscape to quiet your mind and guide you to a deep slumber. Mix them together to create your very own soundscapes: **Best app for insomnia** - Healthline Sleep Sounds, Brainwaves, & White Noises:Įxplore our selection of over 200 soothing sounds, music, beats, and tones designed specially by our in-house experts to lull you to sleep.
#Play store relax melodies how to
** It’s like a GPS directing you how to fall asleep ** - The Guardian **Voted best Health and Fitness app** - MUX 2018 Guided Meditation Programs & Sleep meditations You’ll fall back in love with sleep by joining our community of 50 million happy sleepers we help calm, fall asleep, and relax every night.
We collaborate with Sleep Experts to make sure that our content and techniques will help you overcome Insomnia, Tinnitus, Night-Time Anxiety and lower your Everyday Stress. Relax, take a deep breath and join us on a restful journey to sleep!Įnjoy a large variety of Nature Sounds, White Noise, Guided Meditations, Bedtime Stories, Brainwaves, Body-Mind Exercises and Breathing Techniques that you can mix and combine to create your very own Bedtime Experience. Can’t sleep at night? Relax Melodies is designed to be the most efficient Sleep-Aid App to make you fall asleep quickly and wake up refreshed.
0 kommentar(er)
